Free · Fitness community

Your training, with a community

Share your routines and progress, discover what others do, and copy the routines that work. All in one place, free.

Join free See how it works

Person training with the worked muscles highlighted

Built to keep you coming back

🗂️

Share your routine

Build your program by days and publish it for others to use.

📣

Progress wall

Post photos and notes about your progress; inspire and get inspired.

📥

Copy what works

Like a routine? Copy it to your account in one tap.

📈

Track progress

See how others advance and keep yours with metrics and photos.

This is the wall

Photos, PRs and progress from the community.

Carloshoy

New squat PR today! 💪

Maríaayer

Week 6 and the change shows 🔥

Diego·

Shared my push routine, give it a try 👀

🗂️ Full Body · 3 days

Your weekly plan

Three full-body days, designed to progress without living at the gym.

Mon

Empuje + Base de Pierna

Press de Pecho en Máquina 4×10-12· 30-40 lbs
Press Militar en Máquina 4×10-12· 20-30 lbs
Extensiones de Tríceps en Polea 4×12-15· 20-30 lbs
Prensa de Piernas 4×12-15· 50-90 lbs
Curl Femoral 4×12-15· 30-40 lbs
Máquina de Abdominales 4×15-20· 30-40 lbs
Planchas (Plank) 3×45-60 seg· Peso corporal

Wed

Tracción + Soporte de Rodilla

Jalón al Pecho (Polea alta) 4×10-12· 40-60 lbs
Remo Sentado en Polea 4×10-12· 40-60 lbs
Curl de Bíceps en Máquina 4×12-15· 20-30 lbs
Leg Extension 4×15-20· 20-30 lbs
Puente de Glúteo 4×15-20· Peso corporal
Máquina de Abdominales 4×15-20· 30-40 lbs
Bird-Dog 3×10-12 / lado· Peso corporal

Fri

Piernas Completas + Detalles de Hombro

Prensa de Piernas 4×12-15· 50-90 lbs
Leg Extension 4×12-15· 20-30 lbs
Curl Femoral 4×12-15· 30-40 lbs
Elevaciones Laterales en Máquina 4×12-15· 10-20 lbs
Máquina Espalda Alta 4×12-15· 20-30 lbs
Máquina de Abdominales 4×15-20· 30-40 lbs
Planchas (Plank) 3×45-60 seg· Peso corporal

Build your program and share it, or take one of our public ones.

Start free

Community public plans

Reto 100 Flexiones · Semana 1 by Angel Reynos · 3 days

Híbrido Full Body by Angel Reynos · 3 days

Download our app

Keep it in your pocket. Install it on your phone and log your training from the home screen, like any app — no stores, no heavy downloads.

🍏iPhone: open the site in Safari → Share → “Add to Home Screen”.
🤖Android: open the site in Chrome → tap “Install app”.

Open the app

9:41● ● ●

xMxMetas ⚙︎ ⏻

Monday

MONStart →

Push + Legs

7 exercises

Chest Press
Overhead Press
Leg Press
+4 more…

Join the fitness community

Create your free account and start sharing today.

Join free